1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil fried eggplant
Oil Fried Eggplant is a simple yet flavorful dish popular in Mediterranean, Middle Eastern, and Asian cuisines. Prepared by slicing eggplant and frying it in oil until golden and tender, this dish takes advantage of the vegetable’s ability to absorb flavors while achieving a creamy texture. Often seasoned with salt, spices, or herbs, it can also be paired with dips like yogurt or tahini. Eggplants are low in calories and rich in fiber, vitamins, and antioxidants, particularly nasunin, which supports cell health. However, due to the frying process, the dish can be high in fat and calories as eggplant readily absorbs oil. Opting for healthier oils, like olive oil, or reducing the frying time can help make it a more nutritious choice. Perfect as a side dish or a vegetarian main, Oil Fried Eggplant offers indulgence when enjoyed in moderation.
