1 serving (173 grams) contains 364 calories, 38.3 grams of protein, 18.4 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
498.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.5 mg | 43% | |
| Sodium | 1105.5 mg | 48% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.4 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.5 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 454.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil fried chicken breast half
Oil Fried Chicken Breast Half is a savory dish featuring a bone-in, skin-on chicken breast seasoned and fried to golden perfection in hot oil. This preparation originates from Southern American cuisine, renowned for its rich, comforting flavors. Typically marinated with a mix of spices and sometimes buttermilk, the chicken develops a crispy, flavorful outer layer, while the inside remains tender and juicy. While it provides a good source of high-quality protein, essential for muscle and tissue repair, the frying method increases its calorie, fat, and sodium content. This dish is best enjoyed in moderation, especially for those monitoring heart health or weight. Pairing it with lighter, vegetable-based sides can help balance its nutritional profile.
