Nutrition Facts for Oil fried chicken breast half
Image of Oil fried chicken breast half

Oil fried chicken breast half

Item Rating: 62/100

One cup of Oil fried chicken breast half is around 237 grams and contains approximately 499 calories, 47 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.

Oil Fried Chicken Breast Half is a succulent piece of chicken, expertly marinated to enhance its flavor, then deep-fried to golden perfection. This delicious dish draws inspiration from classic Southern cuisine, where crispy coatings are a beloved tradition. While it’s rich in savory taste, the frying process does add extra calories and fat. However, chicken breast is a lean protein, providing essential nutrients and keeping you feeling full. Enjoy it as a satisfying treat, balancing indulgence with nourishment!

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Nutrition Facts

Serving size (236.9863g)
Amount per serving % Daily Value*
Calories 498.6301
Total Fat 25.2054g 0%
Saturated Fat 5.7533g 0%
Polyunsaturated Fat g
Cholesterol 131.5068mg 0%
Sodium 1424.6576mg 0%
Total Carbohydrate 15.3425g 0%
Dietary Fiber 0.6849g 0%
Total Sugars 0g
Protein 47.2603g 0%
Vitamin D 0IU 0%
Calcium 20.5479mg 0%
Iron 1.7807mg 0%
Potassium 454.7945mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 39.6%
Carbs: 12.9%