Oil free hummus
One cup of Oil free hummus is around 238 grams and contains approximately 395 calories, 19 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Oil Free Hummus is a delicious and nutritious spread that hails from the rich culinary traditions of the Middle East. Made from wholesome ingredients like chickpeas, tahini, garlic, lemon juice, and a hint of spices, it retains all the classic flavors without the added fat. Packed with protein and fiber, this hummus is a guilt-free snack that fuels your day. Ideal for dipping veggies or spreading on whole-grain bread, it’s a perfect choice for anyone seeking a healthier lifestyle. Enjoy the creamy, tangy goodness of Oil Free Hummus and savor every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.2381 |
| Total Fat 6.1667g | 0% |
| Saturated Fat 0.9286g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 571.4286mg | 0% |
| Total Carbohydrate 65.2857g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 0.6429g | |
| Protein 18.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.619mg | 0% |
| Iron 5.7381mg | 0% |
| Potassium 411.9048mg | 0% |
Source of Calories