1 serving (50 grams) contains 60 calories, 3.0 grams of protein, 1.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil free hummus
Oil-Free Hummus is a nutritious and flavorful spread or dip rooted in Middle Eastern cuisine. Traditionally made from blended chickpeas, lemon juice, tahini, garlic, and spices, this oil-free version eliminates added fats while retaining its creamy texture and rich taste. Chickpeas serve as a powerhouse ingredient, offering plant-based protein, dietary fiber, and essential vitamins like folate and iron. Tahini, made from ground sesame seeds, contributes healthy fats and minerals such as calcium and magnesium. By skipping the oil, this hummus is lower in calories and saturated fats, making it a heart-healthy choice. It’s perfect for weight management or anyone seeking lighter fare without compromising on flavor. Pair it with fresh vegetables, whole-grain crackers, or use as a spread in wraps for a satisfying, nutrient-dense option that aligns with vegan or Mediterranean dietary preferences.
