One cup of Oil for frying is around 238.1 grams and contains approximately 2142.9 calories, 0 grams of protein, 238.1 grams of fat, and 0 grams of carbohydrates.
Oil for Frying is a versatile cooking essential derived from various sources, including canola, olive, and peanut oils. These oils are often chosen for their high smoke points, making them perfect for achieving that crispy, golden texture in dishes from around the globe, whether it's a classic French fry or a savory Asian stir-fry. While they enhance flavor and texture, it's important to consider moderation; some frying oils can be high in calories and unhealthy fats. However, healthier options like olive oil can add heart-healthy benefits. So, choose wisely and enjoy the delicious results!
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Nutrition Information
Calories |
2142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 32.7 g | 163% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
