1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil for frying
Oil for frying is a versatile cooking staple commonly used across global cuisines, including Asian, Mediterranean, and American fare. These oils, such as vegetable, canola, sunflower, or peanut oil, are chosen for their high smoke points, allowing them to withstand the heat required for deep frying, stir frying, and sautéing. Nutritionally, oils are primarily composed of fats, including monounsaturated and polyunsaturated fats that support heart health and provide essential fatty acids. However, frying can increase calorie density and may lead to the formation of unhealthy trans fats if reused excessively at high heat. Moderation and choosing oils rich in healthy fats, like olive or avocado oil, can contribute to a balanced diet. Additionally, opting for air frying or lighter cooking methods can help reduce the potential downsides of frying while still retaining flavor. It’s important to pair fried foods with nutrient-dense, fresh ingredients for optimal health.
