Oil dressing

Oil dressing

Condiment

Item Rating: 40/100

1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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1892.7
calories
0
protein
0
carbohydrates
220.8
fat

Nutrition Information

1 cup (236.6g)
Calories
1892.7
% Daily Value*
Total Fat 220.8 g 283%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1987 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Oil dressing

Oil dressing is a simple yet versatile condiment commonly used in various cuisines to enhance salads, vegetables, and proteins. It typically consists of a base oil, such as olive, sesame, or sunflower oil, combined with acidic elements like vinegar or lemon juice, and often includes herbs, spices, garlic, or mustard for added flavor. Originating from Mediterranean and European culinary traditions, oil dressings are prized for their ability to complement fresh ingredients while providing healthy fats. Olive oil-based dressings, in particular, are rich in heart-healthy monounsaturated fats and antioxidants, making them a staple in many diets focused on wellness. However, due to their high-calorie content, moderation is key when consuming oil dressings, especially for those watching calorie intake. Carefully selecting high-quality oils and fresh ingredients ensures a nutritious option that pairs well with a variety of dishes while maintaining flavorful depth.