One cup of Oil cake is around 236.4 grams and contains approximately 359.3 calories, 4.5 grams of protein, 15.6 grams of fat, and 49.6 grams of carbohydrates.
Oil Cake is a nutritious byproduct made from seeds like sesame, sunflower, or canola after oil extraction. Rich in protein and fiber, it serves as an excellent ingredient in various cuisines, particularly in Asian and Middle Eastern dishes. Packed with essential nutrients, Oil Cake supports heart health and digestion while providing a plant-based protein source. Be mindful, though, as some varieties can be high in fat. Versatile and beneficial, Oil Cake deserves a spot in your pantry for healthier cooking and baking!
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Nutrition Information
Calories |
359.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
