1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
1181.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 126.0 g | 161% | |
Saturated Fat | 15.7 g | 78% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0.8 mg | 4% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oil and vinegar dressing is a classic, simple condiment often found in Mediterranean and European cuisines. Typically made with a blend of olive oil and vinegar—such as red wine, balsamic, or apple cider vinegar—it may also include salt, pepper, garlic, mustard, or herbs for added flavor. This dressing is popular for its tangy, balanced taste and is commonly used to dress salads, marinate vegetables, or enhance grilled dishes. Olive oil provides heart-healthy monounsaturated fats and antioxidants, while vinegar may aid digestion and stabilize blood sugar levels. However, the healthiness of this dressing depends on portion size, as oils are calorie-dense. Opting for high-quality olive oil and avoiding excessive additives ensures a nutritious choice. Its origins in Mediterranean cuisine align with diets renowned for promoting heart health and longevity.