1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil and vinegar
Oil and vinegar is a classic combination often used as a dressing or marinade, originating from Mediterranean cuisine. Typically, olive oil is paired with vinegar varieties like balsamic, red wine, or apple cider. Olive oil is rich in healthy monounsaturated fats and contains antioxidants that support heart health and reduce inflammation. Vinegar, especially apple cider or balsamic, adds tangy flavor and may aid in digestion and blood sugar regulation. This pairing is low in carbohydrates and free of added sugars, making it a popular choice for health-conscious eaters. However, oil is calorie-dense, so portion control is essential for those watching caloric intake. Often served as a fresh, simple dressing, oil and vinegar complements salads, grilled vegetables, and proteins while providing a balance of healthy fats and nutrients with minimal processing.
