1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oil and balsalmic vinegar
Oil and balsamic vinegar is a classic pairing often used in Mediterranean cuisine as a flavorful dressing or dip. Olive oil, typically the base, is rich in heart-healthy monounsaturated fats and antioxidants like vitamin E, which support cardiovascular health and combat inflammation. Balsamic vinegar, originating from Modena, Italy, is made from fermented grape must, offering a tangy sweetness while being low in calories and fat-free. It contains antioxidants and may help regulate blood sugar levels. Together, they create a balanced blend of richness and acidity, enhancing dishes like salads, roasted vegetables, and bread. However, their health impact depends on portion size; oil is calorie-dense, so moderation is key to avoid excessive calorie intake. When choosing these ingredients, opt for high-quality extra virgin olive oil and authentic balsamic vinegar to maximize taste and nutritional benefits.
