Oil-packed anchovies

Item Rating: 55/100

One cup of Oil-packed anchovies is around 238 grams and contains approximately 500 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Oil-Packed Anchovies are a delectable treat bursting with umami flavor. These small, silver fish are carefully preserved in olive oil, enhancing their rich taste and ensuring freshness. Originating from Mediterranean cuisine, they're a staple in dishes like pasta puttanesca and Caesar salads. Packed with omega-3 fatty acids, protein, and essential vitamins, they offer a healthy boost to your meals. While their saltiness adds a savory kick, moderation is key. Elevate your culinary creations with these flavorful anchovies, perfect for adding depth to any dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 23.8095g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 8785.7143mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 380.9524mg	0%
Iron 13.0952mg	0%
Potassium 1321.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%