1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos yogurt
Oikos Yogurt is a creamy, indulgent product rooted in the tradition of Greek cuisine. Made with strained yogurt, it delivers a thicker texture and a higher protein content compared to regular yogurts, making it a satisfying choice for a snack or meal addition. Oikos offers various flavors, from classic plain to rich fruit blends, often sweetened for enhanced taste. Nutritionally, it provides essential nutrients like calcium and probiotics, supporting bone health and digestion. Its high protein level aids muscle repair and sustains energy throughout the day. However, consumers should note that flavored varieties may contain added sugars, which can impact caloric intake and overall health goals. Perfect for smoothies, parfaits, or enjoying on its own, Oikos Yogurt combines wholesome ingredients with a nod to Mediterranean tradition, making it a versatile option for those seeking both taste and nutritional benefits.
