1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos plain yohurt
Oikos Plain Yogurt is a creamy, traditional Greek-style yogurt known for its rich texture and distinctive tang. Crafted with only cultured milk and free from added sugar, this yogurt is packed with protein, supporting muscle maintenance and keeping you feeling full longer. Its live active cultures contribute to gut health, aiding digestion and boosting overall immunity. Suitable for a variety of cuisines, it pairs well with sweet fruits, savory herbs, or as a base for dressings and marinades, making it versatile for both everyday meals and global culinary exploration. With no artificial flavors or colors, Oikos Plain Yogurt offers a wholesome option for those seeking natural, nutrient-rich dairy. While it does contain saturated fat due to its dairy origin, it can still fit into a balanced diet when enjoyed in moderation. This smooth and satisfying yogurt is a perfect foundation for delicious, health-focused eating.
