1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos plain yogurt
Oikos Plain Yogurt is a creamy, versatile yogurt inspired by traditional Greek-style recipes. Crafted with just a few simple ingredients, it boasts a rich, tangy flavor and ultra-smooth texture. Made from cultured milk, it is high in protein, low in fat (in non-fat or low-fat options), and contains no added sugars, making it a wholesome choice for health-conscious individuals. Packed with probiotics, it supports gut health and digestion. Oikos Plain Yogurt is an excellent source of calcium, promoting strong bones, and provides a nutritious base for both savory and sweet dishes. Originating from the Mediterranean diet, it aligns closely with clean eating habits and a balanced lifestyle. Though naturally low in calories, those opting for whole milk varieties should be mindful of the higher fat content. Enjoy it on its own, as a smoothie base, or paired with fresh fruits and granola for a nutrient-rich treat.
