Oikos plain greek yogurt

Oikos plain greek yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
157.7
calories
28.4
protein
9.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 94.6 mg 4%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0 g 0%
Sugars 6.3 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 0 mg 0%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

25.1%
74.9%
0.0%
Fat: 0 cal (0.0%)
Protein: 113 cal (74.9%)
Carbs: 38 cal (25.1%)

About Oikos plain greek yogurt

Oikos Plain Greek Yogurt is a creamy, protein-rich yogurt inspired by traditional Greek cuisine. Made from cultured milk, this yogurt is strained to achieve a thick, luscious texture, delivering a smooth and satisfying experience. With no added sugars and minimal fat, it’s a great choice for those seeking a healthy snack or ingredient. Packed with live active cultures, it supports gut health, while its high protein content aids muscle building and keeps you feeling full longer. Ideal for smoothies, dips, or enjoyed on its own, Oikos Plain Greek Yogurt offers a versatile option for any meal. Whether you’re looking to enhance your nutrition or enjoy a wholesome taste of Greece, this yogurt is a delicious and nourishing addition to your diet.