1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos
Oikos is a Greek-style yogurt known for its creamy texture and rich nutritional profile. Rooted in the culinary traditions of Greece, it combines a thick consistency with a tangy flavor, making it a versatile addition to meals or a satisfying snack on its own. Typically high in protein, Oikos helps support muscle growth and repair, making it popular among health-conscious individuals. It also contains live and active cultures that promote gut health and digestion. Depending on the variety, Oikos may be low in fat or full-fat and can offer a source of calcium and other essential nutrients. Some versions, like flavored options, may contain added sugars, so it’s best to check labels if monitoring sugar intake. Whether enjoyed with fresh fruit, granola, or as a base for smoothies, Oikos provides a delicious balance of indulgence and nutrition that fits into many dietary preferences.
