1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 3.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos natural
Oikos Natural is a creamy, high-protein Greek-style yogurt made with simple, wholesome ingredients: pasteurized milk and active yogurt cultures. Inspired by the traditional Greek method, it delivers a thick texture and rich taste without excessive additives. This yogurt is an excellent source of protein, making it ideal for supporting muscle repair, satiety, and overall nutrition. It encapsulates the Mediterranean principles of balanced eating, offering a natural option that pairs effortlessly with fruits, nuts, or granola for a healthy snack or meal component. Oikos Natural contains no added sugars, making it a smart choice for those watching their sugar intake—though its natural tanginess may require acclimation for some. With its probiotic cultures, it also promotes gut health and digestion. Whether enjoyed on its own or as a versatile ingredient, Oikos Natural brings the nourishing tradition of Greek cuisine into your daily diet.
