1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos greek yogurt plain
Oikos Greek Yogurt Plain is a creamy, protein-rich yogurt inspired by traditional Greek recipes. Made with cultured milk, it is strained to create its thick texture and tangy flavor, free of artificial colors and preservatives. An excellent source of protein, it supports muscle health while providing probiotics that may benefit digestion. As a plain yogurt, it contains no added sugars, making it a versatile and healthier choice for cooking, snacking, or pairing with fruits and grains. Its origins trace back to Greece, where yogurt has been a staple in Mediterranean cuisine for centuries. Lighter in carbohydrates than regular yogurt, Oikos Plain Greek Yogurt aligns with various dietary preferences, including high-protein or low-carb lifestyles. While rich in nutrition, those mindful of fat intake may opt for lower-fat or non-fat versions, as some varieties contain saturated fats. Enjoy its wholesome simplicity in smoothies, marinades, or directly by the spoonful.
