1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos greek yogurt
Oikos Greek Yogurt is a creamy, protein-packed option inspired by the rich culinary traditions of Greece. Made by straining yogurt to remove excess liquid, it results in a thick texture and concentrated nutrients. Each serving is rich in protein, often containing around 10-15 grams, making it an excellent choice for maintaining muscle health and promoting satiety. It’s available in multiple flavors and variations, including plain, fruit-infused, and low-fat options. Plain Oikos is especially appreciated for being low in sugar, while flavored versions may contain added sugars that should be considered when monitoring intake. High in calcium and probiotics, it supports bone health and digestive wellness. With a smooth, satisfying taste, Oikos Greek Yogurt pairs beautifully with fresh fruit, granola, or can be enjoyed on its own. It’s a versatile and nutritious addition to a balanced diet while offering a glimpse into the heritage of Greek cuisine.
