1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos greek
Oikos Greek Yogurt is a creamy, protein-packed yogurt inspired by traditional Greek cuisine. Made from cultured milk, it offers a rich, velvety texture and is available in a variety of flavors, from plain to fruit-infused options. High in protein and calcium, Oikos serves as an excellent choice for supporting muscle health and bone strength. It’s low in fat, with some non-fat options available, making it a versatile snack or meal addition for those aiming to maintain a balanced diet. The plain variety contains no added sugar, although flavored versions may include sweeteners, so it’s important to check the label. Whether used in smoothies, recipes, or enjoyed on its own, Oikos Greek Yogurt provides a nutritious, satisfying treat that aligns with health-conscious lifestyles.
