1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oiko yogurt
Oikos Yogurt is a creamy, protein-packed yogurt inspired by the rich traditions of Greek cuisine. Known for its thick texture and tangy flavor, it is made by straining cultured milk to remove excess whey, resulting in a higher protein content compared to regular yogurt. Oikos is an excellent source of nutrients like calcium, which supports bone health, and probiotics, which promote better digestion and gut health. With various flavors available, it caters to different taste preferences while offering options with no added sugar or fat. However, flavored varieties may contain added sweeteners, so checking the label is essential for those monitoring sugar intake. Whether enjoyed on its own, in smoothies, or as a base for dips and sauces, Oikos Yogurt is a versatile and nutritious addition to a balanced diet.
