1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikes vanilla yogurt
Oikos Vanilla Yogurt offers a creamy, luscious texture paired with the classic, rich flavor of vanilla, making it a favorite in the world of cultured dairy products. This yogurt is made with carefully selected ingredients, featuring high-quality milk and real vanilla extract for an authentic taste. Originating from Greek cuisine, Oikos yogurt follows traditional methods to deliver a thick, protein-packed snack or meal addition. Aside from its satisfying flavor, each serving is a source of protein, calcium, and probiotics, which can aid in maintaining bone health and supporting digestion. However, depending on the variety, it may contain added sugars, so checking the label is recommended for those mindful of their sugar intake. Whether enjoyed on its own or as part of parfaits, smoothies, and other recipes, Oikos Vanilla Yogurt is a versatile and nutritionally robust option that bridges indulgence and wellness.
