1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oignons
Oignons, or onions, are versatile, flavorful bulbs used in cuisines worldwide, from French soups to Indian curries. Belonging to the allium family, they are rich in vitamins C and B6, antioxidants, and essential minerals like potassium. Their natural compounds, such as quercetin and sulfur-containing compounds, may support heart health, boost immunity, and have anti-inflammatory properties. Onions are low in calories and high in fiber, making them an excellent addition to a balanced diet. They come in various types, like red, yellow, and white, each with distinct sweetness or sharpness. While raw onions have many health benefits, over-consuming them, especially fried or caramelized variants, can increase calorie and fat intake. Additionally, their strong flavor can cause stomach discomfort for sensitive individuals. Nevertheless, oignons remain a staple for enhancing nutritious meals globally.
