1 serving (100 grams) contains 44 calories, 1.1 grams of protein, 0.1 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oignons cuits
Oignons Cuits, meaning "cooked onions" in French, is a versatile dish often used as a flavorful base or accompaniment in French cuisine. Prepared by gently sautéing or slow-cooking onions in butter, olive oil, or other fats, this dish enhances the natural sweetness and depth of flavor in the onions. Oignons Cuits are low in calories but rich in vitamins like vitamin C and antioxidants that support immune health and may reduce inflammation. The cooking method can influence its healthiness; using healthier fats like olive oil provides heart-friendly benefits, while excess butter or added sugars may elevate calorie and fat content. Commonly incorporated into soups, sauces, and stews, Oignons Cuits not only add a nutritious element but also impart a rich, caramelized flavor that elevates many dishes.
