Oignons confits

Oignons confits

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.

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355.5
calories
2.4
protein
71.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (237.0g)
Calories
355.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.9 mg 20%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 4.7 g 16%
Sugars 59.2 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 1.2 mg 6%
Potassium 355.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.1%
2.4%
26.5%
Fat: 106 cal (26.5%)
Protein: 9 cal (2.4%)
Carbs: 284 cal (71.1%)

About Oignons confits

Oignons Confits, a beloved French delicacy, consists of slow-cooked onions caramelized to perfection in butter, olive oil, or occasionally white wine or vinegar. Originating from traditional European cuisine, this dish showcases the natural sweetness of onions enhanced by a rich, buttery finish. Typically served as a topping or condiment for meats, cheeses, or bread, it adds depth to savory dishes with its mellow, sweet-savory flavor. Onions themselves are rich in antioxidants, particularly quercetin, which may support cardiovascular health and reduce inflammation. However, the preparation often incorporates a generous amount of fats, which can increase calorie content. Moderation is key when enjoying Oignons Confits, as it pairs nutritious ingredients with indulgent cooking methods. Perfect for elevating dishes, it is a testament to the French emphasis on transforming simple ingredients into gourmet fare.