1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oignon rouge
Oignon Rouge, or red onion, is a vibrant and flavorful vegetable widely used in global cuisines, particularly Mediterranean, Middle Eastern, and South Asian dishes. Its deep purple skin and mild-to-sweet taste make it versatile for salads, salsas, and cooking. Rich in essential nutrients, red onions are a good source of vitamin C, vitamin B6, fiber, and potassium. They also contain antioxidants like quercetin, which may help reduce inflammation and support heart health. Red onions are low in calories yet packed with flavor, making them a healthy addition to most diets. Their sulfur compounds contribute to their distinct taste and potential antibacterial properties. However, some individuals may find onions hard to digest or experience mild discomfort due to their high FODMAP content. Overall, Oignon Rouge is a nutritious and delicious ingredient that complements a balanced, wholesome diet.
