1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oignon
The onion, or "oignon" in French, is a versatile vegetable with origins tracing back to Central Asia but now fundamental to cuisines worldwide. Available in varieties like yellow, red, and white, onions bring depth of flavor to countless dishes, whether raw, sautéed, or caramelized. Rich in nutrients, onions are low in calories yet high in vitamin C, B vitamins, and antioxidants like quercetin, which may help reduce inflammation and boost heart health. Their fiber content supports digestion, while sulfur compounds contribute to their pungent aroma and potential immune-boosting properties. Onions contain natural sugars, which can caramelize when cooked, adding a hint of sweetness, but they remain a generally healthy, low-calorie ingredient. However, for those with sensitive stomachs, raw onions might cause mild digestive discomfort. Whether as a base for soups, a topping for salads, or a spice in stir-fries, onions are a flavorful and nutritious kitchen staple.
