1 serving (100 grams) contains 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 657.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oignon nouveau
Oignon Nouveau, known as "spring onion" or "green onion" in English, is a versatile ingredient commonly found in cuisines worldwide, including Asian, Mediterranean, and Middle Eastern dishes. This onion variety is harvested early, offering tender green stalks and a mild bulb with a subtle flavor. Nutritionally, Oignon Nouveau is low in calories and fats, making it a healthy addition to meals. It contains vitamins A, C, and K, essential for immune health, skin, and bone strength. Its antioxidant properties support overall wellness, and the fiber aids digestion. Spring onions also provide a modest amount of potassium, which helps regulate blood pressure. However, when used in fried or creamy recipes, their health benefits may diminish due to added fats and calories. Perfect for garnishes, stir-fries, or soups, Oignon Nouveau combines diet-friendly qualities with a crisp texture and aromatic flavor.
