1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oi muchim
Oi Muchim, or Korean Spicy Cucumber Salad, is a refreshing side dish rooted in Korean cuisine. It features crisp cucumber slices tossed with a flavorful mixture of gochugaru (Korean red chili flakes), garlic, sesame oil, soy sauce, vinegar, and sometimes a touch of sugar. Often garnished with green onions and sesame seeds, this dish strikes a balance between heat, tanginess, and earthy nuttiness. Rich in vitamins and antioxidants from fresh cucumbers, Oi Muchim provides hydration and supports digestion. The sesame oil contributes healthy fats, while the spices may offer anti-inflammatory benefits. Low in calories and free of heavy oils or added preservatives, it's a nutrient-packed choice for those seeking lighter fare. However, those sensitive to sodium should monitor the soy sauce content, as it can contribute to higher salt levels. Overall, Oi Muchim is a flavorful, health-conscious addition to a balanced meal.
