Ohio free-range chicken

Ohio free-range chicken

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Ohio free-range chicken

Ohio Free-Range Chicken is a premium protein option sourced from chickens raised in open, natural environments within Ohio. Known for its superior freshness and flavor, this chicken is free of antibiotics and added hormones, making it a healthier choice for meals. High in lean protein and essential nutrients like vitamin B6 and phosphorus, Ohio Free-Range Chicken supports muscle growth, heart health, and energy production. Its tender texture and clean taste make it versatile for a variety of cuisines, from classic American dishes to global recipes like stir-fries, curries, and roasted specialties. While relatively low in saturated fat compared to some other proteins, consuming skin-on portions may increase fat content. Whether grilled, baked, or sautéed, Ohio Free-Range Chicken delivers a wholesome option for balanced nutrition without compromising flavor or quality.