1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oha soup
Oha Soup is a traditional Nigerian dish cherished for its rich flavor and nutritional value. Originating from the Igbo tribe, it is made primarily with fresh Oha leaves, which are known for their tender texture and earthy taste. Key ingredients include assorted meats or fish, cocoyam paste as a thickener, palm oil, crayfish, and a blend of aromatic spices, creating a hearty and savory meal. Oha Soup is packed with essential nutrients such as vitamins A and C from the Oha leaves and healthy fats from palm oil. The protein content from the meats or fish makes it a well-rounded dish. However, the palm oil is calorie-dense and should be consumed in moderation. Often served with pounded yam or fufu, Oha Soup is a proud representation of Nigerian cuisine and a comforting, nutrient-rich meal loved across generations.
