1 serving (100 grams) contains 411 calories, 5.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
978.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ognion frie
Ognion Frie is a flavorful snack or side dish made by thinly slicing onions, lightly battering them, and frying them to golden perfection. This crispy treat is popular in various cuisines worldwide, though it's particularly associated with American comfort food and pub fare. Ognion Frie typically contains ingredients like onions, flour, spices, and oil, offering a savory and satisfying crunch. While onions are rich in antioxidants such as quercetin and vitamin C, the frying process adds calories and fats, making it a less healthy option if consumed frequently. For a lighter alternative, baked versions can provide similar flavors with reduced fat content. Enjoy Ognion Frie in moderation as a tasty indulgence, often paired with dips or served alongside burgers and sandwiches.
