Ogbono soup

Item Rating: 70/100

One cup of Ogbono soup is around 240 grams and contains approximately 336 calories, 14 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.

Ogbono Soup is a rich, hearty dish hailing from Nigeria, known for its unique flavor and thick, viscous texture. Made from ground ogbono seeds, which are packed with healthy fats and protein, this soup is often combined with meats like goat, chicken, or fish, and vibrant leafy greens. Ogbono is not only delicious but also nutritious, loaded with antioxidants and essential nutrients that promote overall well-being. Perfectly seasoned with spices, it offers a truly comforting and satisfying experience, making it a beloved staple in West African cuisine.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	336.2152

Total Fat 24.0154g	0%
Saturated Fat 9.6061g	0%
Polyunsaturated Fat g
Cholesterol 48.0307mg	0%
Sodium 768.4918mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 4.8031g	0%
Total Sugars 4.8031g
Protein 14.4092g	0%

Vitamin D 0IU	0%
Calcium 96.0615mg	0%
Iron 2.8818mg	0%
Potassium 384.2459mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%