1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ofenkartoffel
Ofenkartoffel, a staple of German cuisine, is a simple yet delicious baked potato dish often served with a variety of toppings. The potato, a nutritious base, is rich in fiber, potassium, and vitamin C, making it a wholesome choice. Typical toppings include sour cream, quark, or herb-based sauces, which add creaminess and flavor but may contribute saturated fats depending on their composition. Fresh vegetables like chives, cucumbers, or tomatoes frequently complement the dish, boosting its vitamin content and offering a healthier balance. Originating from European cooking traditions, Ofenkartoffel is versatile and can easily be customized to suit dietary preferences. While this dish can be a nutritious option when emphasizing vegetable ingredients and light sauces, more indulgent toppings such as heavy cream or cheese should be consumed in moderation. Overall, Ofenkartoffel provides satisfying comfort food rooted in balance between taste and health.
