1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeufs sur le plat
Oeufs Sur Le Plat, or "eggs on a plate," is a classic French dish featuring simple fried eggs, typically cooked in butter or oil until the whites are set and the yolks are left runny. This dish is celebrated for its minimalism and versatility, often served as a quick breakfast, brunch, or light meal alongside bread, salad, or sautéed vegetables. Rich in high-quality protein, vitamins such as B12, and essential nutrients like choline, Oeufs Sur Le Plat can support muscle health and brain function. However, it is often prepared with butter or oil, which may contribute to saturated fat intake depending on the quantity used. For a healthier option, consider using olive oil or a non-stick pan with minimal added fat. This French staple is a perfect example of how simple ingredients can deliver flavor and nutrition with ease.
