1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeufs
Oeufs, the French term for eggs, are a versatile and nutritious staple enjoyed worldwide. Packed with essential nutrients, they contain high-quality protein, vitamins B2, B12, D, and minerals like selenium and iodine. Found in various cuisines, from classic French dishes like quiche and souffle to global favorites such as shaksuka, Oeufs serve as both a main ingredient and a binding agent in countless recipes. While egg yolks contain cholesterol, moderate consumption is generally considered healthy for most individuals, offering choline for brain function and antioxidants like lutein and zeaxanthin for eye health. Low in calories but rich in proteins, Oeufs can support weight management and muscle repair. Whether boiled, poached, scrambled, or baked, eggs are a simple yet essential addition to a balanced diet, especially when sourced sustainably.
