1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeufs benedictes
Oeufs Benedictes, or Eggs Benedict, is a classic breakfast dish of French-American origin. Composed of a toasted English muffin, it is topped with slices of Canadian bacon, a poached egg, and rich hollandaise sauce made from butter, egg yolks, and lemon juice. While indulgent and flavorful, its nutritional profile balances both benefits and drawbacks. Eggs provide quality protein and essential nutrients like choline, while Canadian bacon offers leaner meat compared to traditional bacon. The English muffin contributes energy-rich carbohydrates. However, the hollandaise sauce is high in saturated fat due to the butter. Moderation is key, as portions can quickly add calories. By substituting whole-grain muffins and lighter sauce alternatives, Oeufs Benedictes can become a more health-conscious choice while maintaining its luxurious appeal. Perfect for brunch, it remains a beloved treat in the culinary world.
