1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 10.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeufs au plat
Oeufs Au Plat, a French culinary classic, translates to "fried eggs" in English. This simple yet satisfying dish typically involves cooking whole eggs in a skillet, often with butter or oil, until the whites set and the yolks remain runny or cooked to preference. Though minimalist in ingredients, it can be seasoned with salt, pepper, or fresh herbs for added flavor. As a source of high-quality protein, vitamins D and B12, and essential minerals like selenium, Oeufs Au Plat offers nutritional benefits that support muscle health and immune function. However, the choice of cooking fat, such as butter, can increase saturated fat content, impacting heart health if consumed excessively. Its origins lie in French home cooking, celebrated for balancing elegance and simplicity, making Oeufs Au Plat both a versatile and nourishing addition to meals when enjoyed in moderation.
