1 serving (100 grams) contains 147 calories, 12.6 grams of protein, 10.6 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf parfait
Oeuf Parfait, often referred to as the "perfect egg," is a culinary creation rooted in French cuisine, celebrated for its delicate texture and rich flavor. Prepared by cooking an egg at a precise temperature of around 63°C (145°F) for an extended period, the result is a creamy yolk encased in a tender, custard-like white. This method preserves the egg’s nutritional value, offering high-quality protein, essential vitamins like B2 and B12, and minerals such as selenium and phosphorus. It's a versatile dish often served with vegetables, grains, or light sauces, making it a health-conscious choice when paired with nutrient-rich accompaniments. However, its preparation may sometimes involve butter or heavy cream, adding calories and fats depending on the recipe. Oeuf Parfait stands as a testament to culinary precision and the harmonious balance between indulgence and nutrition.
