1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf
Oeuf, the French word for "egg," is a versatile and nutrient-dense food enjoyed worldwide in various cuisines. Containing high-quality protein, essential amino acids, and important nutrients like vitamin B12, selenium, choline, and riboflavin, eggs are celebrated for supporting muscle health, brain function, and cellular repair. They are a staple in many diets and are often associated with French culinary staples such as omelettes, quiches, and soufflés. While eggs are nutrient-packed, they also contain cholesterol, primarily in the yolk, which may be a consideration for individuals monitoring heart health. Rich in healthy fats, especially when pasture-raised, eggs can be a beneficial addition to most diets in moderation. Low in carbohydrates, they are ideal for keto or low-carb lifestyles. Whether poached, scrambled, boiled, or baked, oeuf is a flavorful and nutritious ingredient central to both classic and contemporary dishes worldwide.
