1 serving (60 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
272.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 260.0 mg | 11% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf mollet
Oeuf Mollet, a classic French dish, features a soft-boiled egg with a delicately cooked white and a creamy, runny yolk. Typically prepared by boiling eggs for about 6 minutes before quickly cooling them in ice water, the recipe delivers a luxurious texture that pairs beautifully with salads, vegetables, or other light accompaniments. Originating in French cuisine, Oeuf Mollet showcases simplicity and elegance. From a nutritional perspective, eggs are rich in high-quality protein, essential vitamins like B12, and minerals such as selenium. The dish is relatively low in calories, making it a wholesome option for a balanced meal. However, individuals monitoring cholesterol intake should be mindful of the yolk's natural cholesterol content. Often enhanced with buttery sauces or rich sides in traditional French cooking, its healthfulness may vary based on preparation choices. Oeuf Mollet embodies nourishing simplicity with indulgent gourmet appeal.
