1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf dur
Oeuf Dur, or hard-boiled egg, is a versatile and nutritious food staple originating from French cuisine but beloved worldwide. It is made by boiling an egg until both the whites and yolk solidify, resulting in a firm texture. Hard-boiled eggs are packed with high-quality protein, essential vitamins such as B2, B12, and D, and minerals including phosphorus and selenium. They are also an excellent source of choline, which supports brain health and metabolism. While they are nutrient-dense, the yolk contains cholesterol, so moderation is suggested for those with dietary restrictions. Oeuf Dur is naturally low in carbohydrates and can be enjoyed on its own or as an ingredient in salads, sandwiches, or other dishes. Simple to prepare and rich in nutrients, hard-boiled eggs are widely recognized as a healthy snack or meal addition.
