1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oeuf au plat
Oeuf au Plat, a classic French dish, translates to "egg on a plate" and is simply a fried egg cooked until the whites are set but the yolk remains luscious and runny. Made with a fresh egg, a touch of butter or oil, and a pinch of seasoning, this simple preparation highlights the natural flavors of the egg. It’s a versatile component in French cuisine and pairs beautifully with bread, salads, or light meats. Nutritionally, it’s a protein-rich option and a good source of vitamins such as B12 and D. However, its healthiness can vary depending on the fat used for cooking and portion size. While typically low in calories, excessive use of butter or oil can increase its saturated fat content. Oeuf au Plat is an excellent addition to balanced meals but should be enjoyed in moderation for those monitoring cholesterol levels.
