One cup of Oden is around 240 grams and contains approximately 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 16.0 grams of carbohydrates.
Oden is a traditional Japanese hot pot dish, featuring a comforting medley of ingredients simmered in a savory dashi broth. This delightful mix includes daikon radish, boiled eggs, konjac, and a variety of fish cakes, each contributing unique flavors and textures. Originating in Japan, oden is often enjoyed during colder months, making it a popular street food. Rich in protein and low in calories, oden offers a nutritious option, while its broth is packed with umami goodness. Enjoy this hearty dish that warms both the body and the soul!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
