1 serving (300 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oden
Oden is a traditional Japanese one-pot dish, commonly enjoyed during the colder months. It consists of various ingredients simmered in a light, flavorful dashi broth seasoned with soy sauce. Typical components include fish cakes, daikon radish, boiled eggs, konjac, and tofu, though regional and personal variations exist. Low in fat and packed with protein, fiber, and essential nutrients like calcium and potassium, oden can be a healthy meal choice. Ingredients like daikon and konjac are particularly low in calories and promote digestion. However, some processed fish cakes and other additions may be high in sodium, so moderation is key. Oden is often considered a comforting and nourishing dish that balances warmth, flavor, and nutrition.
