Nutrition Facts for Oden noodle salad
Image of Oden noodle salad

Oden noodle salad

Item Rating: 68/100

One cup of Oden noodle salad is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Oden Noodle Salad is a vibrant dish inspired by Japanese cuisine, combining chewy udon noodles, fresh vegetables like crisp cucumbers, carrots, and vibrant bell peppers, all tossed in a light sesame dressing. This delightful salad often features protein-rich ingredients like tofu or edamame, making it a balanced meal. Rich in vitamins and fiber, Oden Noodle Salad is a healthy option that fuels your body while tantalizing your taste buds. Perfect for a quick lunch or a refreshing dinner, it’s a delicious fusion of flavors and textures that will keep you coming back for more!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%