1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus with potatoes
Octopus with Potatoes is a flavorful dish originating from Mediterranean and Spanish cuisines, often celebrated in coastal regions. This dish typically consists of tender octopus, boiled or grilled, paired with soft, rustic potatoes and seasoned with olive oil, paprika, garlic, and parsley. Rich in protein, octopus provides essential nutrients like B vitamins, iron, and omega-3 fatty acids, promoting heart and brain health. Potatoes contribute carbohydrates for energy, along with fiber, vitamin C, and potassium. Olive oil adds healthy monounsaturated fats, beneficial for cholesterol management, while the spices enhance flavor without extra calories. Though nutrient-dense, moderation in portion size and seasoning is key, as excess oil or sodium could impact its healthfulness. Octopus with Potatoes is a balanced, satisfying dish suitable for those seeking lighter protein alternatives while enjoying the vibrant flavors of Mediterranean cooking.
