One cup of Octopus with potatoes is around 236 grams and contains approximately 189.0 calories, 14 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Octopus With Potatoes is a deliciously unique dish combining tender, succulent octopus with hearty, golden potatoes. Originating from Mediterranean cuisine, this flavorful meal showcases the culinary traditions of coastal regions, where seafood shines. Rich in lean protein and omega-3 fatty acids, octopus supports heart health, while potatoes provide essential vitamins and fiber. Often seasoned with garlic, olive oil, and fresh herbs, this dish bursts with flavor, making it a delightful and nutritious choice for any seafood lover. Enjoy Octopus With Potatoes for a taste of the ocean on your plate!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
