One cup of Octopus with onions is around 235.3 grams and contains approximately 176.5 calories, 29.4 grams of protein, 3.5 grams of fat, and 11.8 grams of carbohydrates.
Octopus With Onions is a delightful Mediterranean dish that features tender, perfectly cooked octopus simmered with sweet, caramelized onions. This culinary creation, often found in coastal regions of Spain and Greece, combines the ocean's bounty with earthy flavors to create a mouthwatering experience. Packed with protein and rich in omega-3 fatty acids, octopus is a heart-healthy choice, while the onions add antioxidants and promote digestion. Whether served as a tapa or a main course, Octopus With Onions is a flavorful journey that celebrates the essence of fresh ingredients and Mediterranean cuisine.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
