1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus tentacle
Octopus tentacles are a delicacy enjoyed in various cuisines, particularly Mediterranean, Japanese, and Korean dishes. Known for their tender texture and subtly sweet, oceanic flavor, they are often grilled, boiled, or incorporated into soups, salads, and sushi. Nutritionally, octopus tentacles are an excellent source of lean protein, providing essential amino acids needed for muscle repair and growth. They are also rich in vital nutrients like vitamin B12, iron, and selenium, which support energy production, immune function, and overall metabolism. Additionally, they contain omega-3 fatty acids, which promote heart health and brain function. Octopus is naturally low in carbohydrates and saturated fat, making it suitable for various dietary lifestyles. However, sodium levels can be high, especially in pre-prepared versions, so moderation is advised for those monitoring salt intake. A versatile and nutritious seafood, octopus tentacles can be a flavorful addition to a balanced diet.
