Octopus tentacle

Item Rating: 63/100

One cup of Octopus tentacle is around 236 grams and contains approximately 389 calories, 69 grams of protein, 5.6 grams of fat, and 11 grams of carbohydrates.

Octopus tentacle is a delicacy in various cuisines, particularly in Mediterranean and Asian dishes. Rich in protein and low in calories, it’s a fantastic source of nutrients like iron and omega-3 fatty acids, promoting heart health and brain function. Prepared in a variety of ways—grilled, boiled, or even braised—its tender yet firm texture makes it a versatile ingredient. However, it can be high in cholesterol, so moderation is key. Whether served as sushi, in a salad, or as a star feature on the plate, octopus tentacle is a culinary adventure that's both delicious and nutritious.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	388.8889

Total Fat 5.5555g	0%
Saturated Fat 1.3888g	0%
Polyunsaturated Fat g
Cholesterol 133.3334mg	0%
Sodium 1666.6668mg	0%
Total Carbohydrate 11.1112g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.4445g	0%

Vitamin D 0IU	0%
Calcium 138.8888mg	0%
Iron 14.7222mg	0%
Potassium 1055.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 74.6%

Carbs: 11.9%