1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.2 mg | 11% | |
| Iron | 14.7 mg | 81% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus tail grilled
Octopus Tail Grilled is a delightful seafood dish originating from Mediterranean and Asian cuisines, celebrated for its smoky flavor and tender yet slightly chewy texture. This dish is typically prepared by marinating the octopus tail in olive oil, lemon juice, garlic, and herbs like rosemary or thyme, enhancing its natural savory taste. It is then grilled to perfection, offering a delightful charred exterior and juicy interior. Nutritionally, octopus tail is a lean source of high-quality protein, rich in essential vitamins such as B12 and minerals like iron, copper, and selenium. It is low in fat and calories, making it a heart-healthy choice. However, grilling methods that involve excessive oil or salty marinades may increase sodium and fat content. Enjoyed in moderation with fresh vegetables or whole grains, Grilled Octopus Tail is both a flavorful and nutritious addition to a balanced diet.
