1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus stick
Octopus Stick is a savory seafood snack commonly found in East Asian cuisine, particularly in Japanese street food markets. Made from minced octopus that is blended with starch and seasoning, then molded into stick-like shapes, it serves as a portable and flavorful treat. Rich in protein from the octopus, this snack provides essential nutrients like iron, zinc, and omega-3 fatty acids that support heart health and brain function. However, depending on preparation, Octopus Stick may be high in sodium or contain refined starches that could compromise its health benefits. Typically grilled or deep-fried, the method of cooking influences its calorie content. While it is a tasty way to incorporate seafood into your diet, those watching their sodium intake or caloric consumption might want to enjoy it in moderation. Often paired with a drizzle of savory sauces or seasonings, it's both a filling and satisfyingly chewy option for seafood lovers.
