One cup of Octopus sashimi is around 236.2 grams and contains approximately 157.5 calories, 25.2 grams of protein, 3.1 grams of fat, and 9.4 grams of carbohydrates.
Octopus Sashimi is a delicate, exquisite dish originating from Japanese cuisine, featuring thinly sliced, tender octopus served raw. The gentle brininess of the ocean complements the subtle sweetness of the octopus, creating a delightful taste experience. Rich in protein and low in calories, it’s a healthy option for seafood lovers, packed with essential nutrients like omega-3 fatty acids and vitamin B12. Enjoyed with a splash of soy sauce or a hint of wasabi, Octopus Sashimi invites you to savor the umami flavors of the sea, making it a must-try for adventurous eaters.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 18.9 mg | 104% | |
| Potassium | 1244.1 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
