1 serving (85 grams) contains 70 calories, 14.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus sashimi
Octopus sashimi is a popular dish in Japanese cuisine, featuring thinly sliced raw octopus served fresh. Known for its chewy texture and mild, slightly sweet taste, it is often accompanied by soy sauce, wasabi, or citrus-based dipping sauces to enhance its flavor. Octopus is rich in protein and low in calories, making it a lean seafood option. It is a good source of essential nutrients such as vitamin B12, iron, and selenium, which support energy production and immune function. Additionally, octopus provides omega-3 fatty acids, known for their heart and brain health benefits. However, it contains moderate cholesterol levels, so it should be consumed in moderation by those monitoring their cholesterol intake. Its preparation as sashimi ensures it retains maximum freshness and nutritional value while offering a sophisticated and healthy choice for seafood enthusiasts.
